yogurt | Health Topics | NutritionFacts.org

23 videos

Topic summary contributed by volunteer(s): Randy

Probiotics, such as those in yogurt may reduce one’s risk of upper respiratory tract infection. However, dairy yogurt naturally contains up to 1-5% trans fats. Dairy yogurt seems to also be a poor antioxidant source. High fructose corn syrup, even some contaminated with mercury, is used to sweeten some brands of yogurt. Other yogurt additives may include food coloring made from crushed bugs and butterfat which may be more addictive than yogurt that contains no butterfat.

The information on this page has been compiled from the research presented in the videos listed. Sources for each video can be found by going to the video’s page and clicking on the Sources Cited tab.

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All Videos for Yogurt

Arrangement of vegetables and fruits in a sunny environment

Which Foods Are the Most Anti-Angiogenic?

For cancer prevention, researchers suggest “constant consumption” of anti-angiogenic foods.

Do Vitamin B12 Supplements Cause Acne?

Do Vitamin B12 Supplements Cause Acne?

Acne can be triggered in one in ten people who get vitamin B12 injections.

Are Aluminum Pots, Bottles, and Foil Safe?

Are Aluminum Pots, Bottles, and Foil Safe?

DNA damage is assessed in users of aluminum cookware.

The Effects of Hormones in Milk on Infertility in Women

The Effects of Hormones in Milk on Infertility in Women

Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow milk.

Evidence Based Weight Loss

Evidence-Based Weight Loss – Live Presentation

In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.

The Best Diet for Upset Stomach

The Best Diet for Upset Stomach

What to avoid and what to eat to help with dyspepsia.

Do Chia Seeds Help with Belly Fat?

Do Chia Seeds Help with Belly Fat?

The secret to unlocking the benefits of chia seeds may be grinding them up.

Benefits of Blueberries for Blood Pressure May be Blocked by Yogurt

Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt

What happened when researchers tried to tease out what’s in dairy that interferes with the health benefits of berries and tea?

Plant-Based Diets for Diabetes

Plant-Based Diets for Diabetes

When placed head-to-head against the American Diabetes Association diet, how do plant-based diets fare in terms of not only blood sugar, body weight, and cholesterol control, but also mood and quality of life?

Is Milk Good for Our Bones?

Is Milk Good for Our Bones?

The galactose in milk may explain why milk consumption is associated with significantly higher risk of hip fractures, cancer, and premature death.

Are Fatty Foods Addictive?

Are Fatty Foods Addictive?

Those eating calorie-dense diets may have a reduced capacity to enjoy all of life’s pleasures by deadening dopamine pathways in the brain.

Changing Our Taste Buds

Within a few weeks of eating healthier, our taste sensations change such that foods with lower salt, sugar, and fat content actually taste better.

Preventing Exercise-Induced Oxidative Stress with Watercress

Those eating a more plant-based diet may naturally have an enhanced antioxidant defense system to counter the DNA damage caused by free radicals produced by high-intensity exercise.

Reducing Muscle Fatigue with Citrus

Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate concentrations.

Is Carrageenan Safe?

Carrageenan is a food additive used as a thickener and fat substitute in a variety of dairy and nondairy products. Concerns about potential intestinal tract damage are placed in the context of dietary consequences.

More than an Apple a Day: Preventing the Most Common Diseases

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect some of our most common medical conditions.

Trans Fat in Meat & Dairy

About half of America’s trans fat intake now comes from animal products.

Bacterial Vaginosis and Diet

A more plant-based diet may help prevent vaginal infections, one of the most common gynecological problems of young women.

Preventing the Common Cold with Probiotics?

Though prebiotics may be preferable, probiotics may reduce the risk of upper respiratory tract infections.

Black Versus English Walnuts

Black vs. English Walnuts

A dramatic difference exists between the anti-inflammatory and antioxidant effects of black walnuts versus English walnuts.

Antioxidant power of plant foods versus animal foods

Antioxidant Power of Plant Foods vs. Animal Foods

On average, plant foods have 64 times more antioxidant power than red meat, poultry, fish, dairy, and eggs— but is it a fair comparison?

Mercury in Corn Syrup?

Mercury in Corn Syrup?

Fifty different brands of high-fructose corn syrup-containing foods were tested for mercury.

Are Artifical Colors Harmful

Are Artificial Colors Harmful?

The potential health effects of colorings such as cochineal, a food dye derived from crushed insects.

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