Videos The Latest in Nutrition Research Mon, 27 Nov 2023 19:19:20 +0000 en-US hourly 1 The Benefits of Topical Niacinamide for Reversing Skin Aging Mon, 04 Dec 2023 12:50:29 +0000 0 aging, anti-aging, skin cancer, skin health, vitamin A, wrinkles Friday Favorites: Is Breakfast the Most Important Meal for Weight Loss or Should It Be Skipped? Fri, 01 Dec 2023 12:50:41 +0000 0 Topical Retinoids to Reverse Skin Aging Wed, 29 Nov 2023 12:50:55 +0000 0 aging, anti-aging, Europe, side effects, skin cancer, skin health, vitamin A, wrinkles What Is the Most Important Anti-Aging Cream Ingredient? Mon, 27 Nov 2023 12:50:39 +0000 0 aging, anti-aging, skin cancer, skin health, wrinkles Friday Favorites: The Healthiest Food Sources of Vitamin B12 Fri, 24 Nov 2023 12:50:43 +0000 0 How Not To Age – Live Presentation Wed, 22 Nov 2023 13:01:17 +0000 0 acrylamide, advanced glycation end-products (AGEs), aging, alcohol, Alzheimer’s disease, animal products, animal protein, animal studies, anti-aging, antioxidants, artery function, beans, berries, beverages, black tea, bladder health, Blue Zones, blueberries, bone fractures, bone health, bone loss, bowel movements, breast cancer, button mushrooms, C-reactive protein, caffeine, cancer, cardiovascular disease, cholesterol, cocoa, coffee, cognition, constipation, cooking methods, cost savings, cranberries, dementia, DNA damage, Dr. T. Colin Campbell, exercise, fasting, fenugreek, fish, flaxseeds, fruit, garlic, ginger, glycotoxins, grains, green tea, greens, hair health, hair loss, Harvard, heart disease, heart health, heavy metals, herbs, hormones, How Not to Age, How Not to Die, How Not to Diet, IGF-1, junk food, kidney health, legumes, lifespan, lifestyle medicine, longevity, meat, men's health, menopause, mercury, mortality, muscle health, mushrooms, nitrates, nuts, omega-3 fatty acids, osteoarthritis, oxidative stress, PCBs, plant protein, Plant-Based Diets, potassium chloride, processed foods, prostate health, pumpkin seeds, red wine, resveratrol, rosemary, salmon, salt, seafood, skin health, sodium, soy, spices, stroke, tea, tempeh, TOR, tuna, vegans, vegetables, vegetarians, vitamin C, wheat germ, wine, women's health, wrinkles Soy Foods for Menopause Hot Flash Symptoms Mon, 20 Nov 2023 12:50:48 +0000 0 advanced glycation end-products (AGEs), Asia, breast cancer, cancer, cardiovascular disease, cardiovascular health, cholesterol, cooking methods, dairy, heart disease, heart health, hormones, hot flashes, isoflavones, Japan, LDL cholesterol, menopause, milk, phytoestrogens, Plant-Based Diets, soy, soy milk, soybeans, supplements, vegans, vegetarians, women's health Friday Favorites: What Are the Best Foods? Fri, 17 Nov 2023 12:50:52 +0000 0 Menopausal Hot Flashes Are Not Inevitable Wed, 15 Nov 2023 12:50:04 +0000 0 Asia, body weight, hormones, hot flashes, Japan, menopause, phytoestrogens, side effects, soy, women's health Does Prevagen Really Work? Mon, 13 Nov 2023 12:50:16 +0000 0 aging, Alzheimer’s disease, brain health, dementia, FDA, industry influence, supplements Friday Favorites: The 3,500 Calorie per Pound Rule Is Wrong Fri, 10 Nov 2023 12:50:48 +0000 0 VSED: The Downsides of Fasting for Ending Life Wed, 08 Nov 2023 12:50:03 +0000 0 Alzheimer’s disease, dementia, fasting, mental health, mortality, pain VSED: The Benefits of Fasting for Ending Life Mon, 06 Nov 2023 12:50:16 +0000 0 fasting, mental health, mortality, pain Friday Favorites: Fasting for Rheumatoid Arthritis and Autoimmune Diseases Fri, 03 Nov 2023 11:50:04 +0000 0 How to Die a Good Death Wed, 01 Nov 2023 11:50:02 +0000 0 cancer, fasting, mental health, mortality, pain Is It Possible to Reverse Aging and Live Forever? Mon, 30 Oct 2023 11:50:18 +0000 0 aging, anti-aging, How Not to Age, How Not to Die, lifespan, longevity, mortality Friday Favorites: What Are the Best Beverages? Fri, 27 Oct 2023 11:50:04 +0000 0 Caffeine Shampoo and Rosemary Oil for Hair Growth Wed, 25 Oct 2023 11:50:21 +0000 0 Asia, caffeine, coffee, cost savings, ginger, green tea, hair health, hair loss, men's health, pumpkin seeds, rosemary, supplements, women's health Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab Mon, 23 Oct 2023 11:50:36 +0000 0 Alzheimer’s disease, brain health, cognition, dementia, Europe, FDA, industry influence Friday Favorites: Why People Gain Weight in the Fall Fri, 20 Oct 2023 11:50:00 +0000 0 The Diet Shown to Slow Age-Related Hearing Loss Wed, 18 Oct 2023 11:50:29 +0000 0 aging, animal studies, atherosclerosis, cardiovascular disease, cardiovascular health, cholesterol, eggs, hearing, heart disease, heart health, inflammation, saturated fat, statins The Supplement Shown to Slow Age-Related Hearing Loss Mon, 16 Oct 2023 11:50:20 +0000 0 Africa, aging, animal protein, animal studies, antioxidants, beans, blood sugar, blueberries, body weight, cognition, diabetes, folate, folic acid, free radicals, glycemic index, grains, greens, hearing, inflammation, legume, lentils, lutein, obesity, oxidative stress, plant protein, Plant-Based Diets, resistant starch, sorghum, vegans, vegetarians, vitamin A, vitamin C, vitamin E, zeaxanthin Friday Favorites: Are BCAA (Branched Chain Amino Acids) Healthy? Fri, 13 Oct 2023 11:50:50 +0000 0 Age-Related Hearing Loss Is Preventable, So What Causes It? Wed, 11 Oct 2023 11:50:21 +0000 0 Africa, aging, animal protein, animal studies, antibiotics, Asia, blood pressure, depression, grains, hearing, high blood pressure, hypertension, mental health, plant protein, Plant-Based Diets, sorghum, vegans, vegetarians Update on Vegetarian Stroke Risk Mon, 09 Oct 2023 11:50:09 +0000 0 blood pressure, blood sugar, cardiovascular disease, cardiovascular health, diabetes, Harvard, Harvard Nurses' Health Study, heart disease, heart health, high blood pressure, hypertension, lifespan, longevity, mortality, obesity, Plant-Based Diets, stroke, vegans, vegetarians, vitamin B12 Friday Favorites: What Are the Health Benefits of Sorghum? Fri, 06 Oct 2023 11:50:25 +0000 0 Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures Wed, 04 Oct 2023 11:50:23 +0000 0 aging, bone fractures, bone health, bone loss, bone mineral density, exercise, muscle strength, osteoporosis Dietary Sources of the “Longevity Vitamin” Ergothioneine Mon, 02 Oct 2023 11:50:07 +0000 0 Alzheimer’s disease, Asia, atherosclerosis, breast cancer, button mushrooms, cancer, cardiovascular disease, cardiovascular health, China, cognition, crimini mushrooms, DNA damage, ergothioneine, heart disease, heart health, Japan, lifespan, longevity, mortality, mushrooms, oyster mushrooms, shiitake mushrooms, soy, tempeh, vitamins Friday Favorites: Are Pre-Cut Vegetables Just as Healthy? Fri, 29 Sep 2023 11:50:01 +0000 0 Are There Any Side Effects to Taking Creatine? Wed, 27 Sep 2023 11:50:20 +0000 0 animal products, brain health, creatine, Europe, FDA, kidney disease, kidney function, meat, muscle health, muscle strength, supplements