How to Live Longer
We can't wait for the upcoming release of Dr. Greger's book, How Not to Age, and know that many of you are excited to learn more about the science behind healthy aging. In the meantime, we have gathered the juiciest bits of information from Dr. Greger's existing research and put it into our new email series: How to Live Longer.
This resource includes simplified takeaways and actionable tips on lifestyle for longevity, links to helpful downloadable materials, and even a sneak peek into How Not to Age.
We invite you to sign up for seven weeks of free, easily digestible support emails where we'll cover such topics as:
- The best foods for longevity
- Exercise
- Fasting and calorie restriction
- Recipes and a meal planning guide
- Healthy weight management
- How Not to Age sneak peak
You're invited to sign up for seven weeks of free, easily digestible support emails that can help you live a longer and healthier life.
