Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model of obesity, the underlying theory that ketogenic diets have some sort of metabolic advantage, has been experimentally falsified. Keto diet proponents’ own studies showed the exact opposite: Ketogenic...
Do low-carb and ketogenic diets have a metabolic advantage for weight loss? When you don’t eat enough carbohydrates, you force your body to burn more fat. “However, this rise in fat oxidation [burning] is often misconstrued as a greater rate...
What does the science say about the clinical use of ketogenic diets for epilepsy and cancer? Blood sugar, also known as blood glucose, is the universal go-to fuel for the cells throughout our bodies. Our brain burns through a quarter...
Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with her about food history, health, and culture. Read on and enjoy her recipe for Three Sisters Stew. Tell us a little about your work. Chef Walter Whitewater and I are based...
Studies show that many doctors either tend to overestimate the amount of weight that can be lost with obesity drugs or are simply clueless. Current options for weight-loss medications include the ridiculously named Qsymia, a combination of phentermine (the phen...
Why don’t more people take the weight-loss medications currently on the market? Despite the myriad menus of FDA-approved medications for weight loss, they’ve only been prescribed for about 1 in 50 patients with obesity. We tend to worship medical magic...
There are disinfection byproducts in tap water. What happened when Brita, PUR, ZeroWater, and refrigerator water filters were put to the test? Though many distrust the safety of tap water, a study of 35 brands of bottled water did not...
Advisories telling pregnant women to cut down on fish consumption may be too late for certain persistent pollutants. If you intentionally expose people to mercury by feeding them fish (like tuna) for 14 weeks, the level of mercury in their...
What are the effects of chewing gum on hunger and appetite? “Horace Fletcher,” proclaimed one of his obituaries in 1919, “taught the world to chew.” Also known as the “Great Masticator,” Fletcher was a health reformer who popularized the idea...
Pregnant and breastfeeding women should probably be advised to either decrease or, when possible, cease cannabis use entirely, and couples trying to conceive may also want to consider cutting down. Approximately one in six couples “are unable to conceive after...